3 TEETH WHITENING TIPS
1. Keep Your Teeth Clean
- Brush and Floss: Brush twice a day and floss daily to remove plaque and food. Use a whitening toothpaste to help brighten your teeth.
- Use Mouthwash: A whitening mouthwash can help remove stains and boost your whitening efforts.
2. Limit Foods and Drinks That Stain
- Cut Back on Dark Drinks: Reduce coffee, tea, red wine, and soda, as they can stain your teeth. Rinse your mouth with water afterward if you drink them.
- Eat Crunchy Fruits and Veggies: Foods like apples and carrots can help clean your teeth and prevent stains.
3. Choose Whitening Products Carefully
Routine exams are a chance to learn:
- Try Over-the-Counter Kits: Use whitening strips or gels that are safe and follow the instructions for best results.
- Visit Your Dentist: For stronger whitening, talk to your dentist about professional treatments, which can be more effective.
These tips can help you keep your smile bright and reduce stains!
